Negative Emotions Aren’t The Enemy
Published in
Mar 29, 2024
Negative emotions are not out to get you. In fact, they are useful when managed properly and the attempt to annihilate them completely can be destructive.
For instance, let’s say you did something to harm your relationship with your romantic partner. To completely avoid the feeling of regret of your actions would bypass any opportunity to learn from your behavior so you could understand how to not do it…